As we grow older, we expect to feel some of the soreness our parents used to complain about. Unfortunately, we may be causing the discomfort ourselves, then overlooking it as a sign of aging. The real culprit may be the desktop computer, but you can do something that will relieve that neck pain Philadelphia.
As we go through our lives, we learn through trial and error, when it comes to our body that is especially true. We crawl, walk run and the use many types of equipment to transport ourselves. Throughout the journey one piece of information we learn is that if we injure ourselves; we heal.
This is explained through the notion of innate intelligence, that a left to its own device, the body repairs itself. The unintended consequence of that knowledge is a reduction in practical caution. It is true of personal protective equipment, and of regular physical maintenance.
Moving on a regular basis is a necessary life function, and for maximum effect, even when at work with limited options, we can do more. A regular aerobic workout routine at least three times a week is admirable, but not enough. A little effort every day can make a huge difference in how one feels.
Whether sitting or standing all day, we know to stretch our legs and back whenever possible, but few consider the upper back and shoulders. Imagine trying to hold a ten-pound bowling ball in any position for hours at a time. The muscles holding our head while we focus on the computer screen really work hard.
We can do something about it while at work. Taking five minutes to stretch and massage the shoulders and gently move the head about will work wonders. If one can walk to the bathroom and do these simple stretches every hour, it can practically eliminate the incidence of neck pain Philadelphia. neck pain philadelphia
As we go through our lives, we learn through trial and error, when it comes to our body that is especially true. We crawl, walk run and the use many types of equipment to transport ourselves. Throughout the journey one piece of information we learn is that if we injure ourselves; we heal.
This is explained through the notion of innate intelligence, that a left to its own device, the body repairs itself. The unintended consequence of that knowledge is a reduction in practical caution. It is true of personal protective equipment, and of regular physical maintenance.
Moving on a regular basis is a necessary life function, and for maximum effect, even when at work with limited options, we can do more. A regular aerobic workout routine at least three times a week is admirable, but not enough. A little effort every day can make a huge difference in how one feels.
Whether sitting or standing all day, we know to stretch our legs and back whenever possible, but few consider the upper back and shoulders. Imagine trying to hold a ten-pound bowling ball in any position for hours at a time. The muscles holding our head while we focus on the computer screen really work hard.
We can do something about it while at work. Taking five minutes to stretch and massage the shoulders and gently move the head about will work wonders. If one can walk to the bathroom and do these simple stretches every hour, it can practically eliminate the incidence of neck pain Philadelphia. neck pain philadelphia
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