When you're trying to control your diabetes, diabetes guidelines is very important. The disease is becoming more and more common, especially the form known as Type 2 which tends to strike people later in life.
When it comes to diabetes, it's caused by the body developing a resistance to insulin or the body producing insufficient insulin. This can lead to dangerously high levels of glucose in the blood and not enough glucose reaching the cells.
If you have been diagnosed with this disease, then your doctor has probably given you some diabetes guidelines to follow.
If you have type 1 diabetes, then your body is probably not producing insulin at all. In this situation you will need to take insulin every day. You can do this through insulin pump and you need to adjust the amount of insulin depending on what you've eaten.
If type 2 diabetes is what you have, then insulin may not be necessary. Certain medication can be prescribed to help your body be less resistant to insulin.
But you can also follow diabetes guidelines for lifestyle and diet in addition to any prescribed medication so that it will be easier to manage the disease.
Top of the list of factors for managing diabetes is diet. Regardless of your type of diabetes, cutting down on high glycemic food is what you need to do. These are foods in which carbs and sugar are absorbed rapidly in the digestive system and produce a spike in blood sugar. Whole fruits and vegetables or any food with fiber should also be included. With fiber, the absorption of carbs in the gut is slowed down.
Foods that are based around refined grains like regular pasta, white flour, and white rice as well as food containing added sugar are high glycemic foods. Try replacing these refined grain foods with whole grain alternatives.
It is also important to think about when and how you eat. It's important to eat 3 meals a day. You shouldn't skip meals. Spread your food intake evenly across all the meals. This will help to keep your blood sugar levels stable.
Because your blood sugar will be low in the morning, it's a good idea to have breakfast as soon as you get up. Just make sure you won't have high sugar foods like white bread or fruit juice. Be sure there is plenty of fiber in your breakfast, like other meals. Choose whole fruit instead of juice.
Exercise is another important factor in these diabetes guidelines. Take some exercise every day, even if it is only a half hour walk. Do this if you want your endocrine system to be normal again.
Do not be tempted to think that you can just eat whatever you want and then take more insulin or more medication to balance it. This will lead to a worsening of the condition and it will become harder to manage so there is more likelihood of serious complications.
If you follow good habits everyday, you'll be able to see the results. Some people followed guidelines like these and turned around mild cases of type 2 diabetes.
When it comes to diabetes, it's caused by the body developing a resistance to insulin or the body producing insufficient insulin. This can lead to dangerously high levels of glucose in the blood and not enough glucose reaching the cells.
If you have been diagnosed with this disease, then your doctor has probably given you some diabetes guidelines to follow.
If you have type 1 diabetes, then your body is probably not producing insulin at all. In this situation you will need to take insulin every day. You can do this through insulin pump and you need to adjust the amount of insulin depending on what you've eaten.
If type 2 diabetes is what you have, then insulin may not be necessary. Certain medication can be prescribed to help your body be less resistant to insulin.
But you can also follow diabetes guidelines for lifestyle and diet in addition to any prescribed medication so that it will be easier to manage the disease.
Top of the list of factors for managing diabetes is diet. Regardless of your type of diabetes, cutting down on high glycemic food is what you need to do. These are foods in which carbs and sugar are absorbed rapidly in the digestive system and produce a spike in blood sugar. Whole fruits and vegetables or any food with fiber should also be included. With fiber, the absorption of carbs in the gut is slowed down.
Foods that are based around refined grains like regular pasta, white flour, and white rice as well as food containing added sugar are high glycemic foods. Try replacing these refined grain foods with whole grain alternatives.
It is also important to think about when and how you eat. It's important to eat 3 meals a day. You shouldn't skip meals. Spread your food intake evenly across all the meals. This will help to keep your blood sugar levels stable.
Because your blood sugar will be low in the morning, it's a good idea to have breakfast as soon as you get up. Just make sure you won't have high sugar foods like white bread or fruit juice. Be sure there is plenty of fiber in your breakfast, like other meals. Choose whole fruit instead of juice.
Exercise is another important factor in these diabetes guidelines. Take some exercise every day, even if it is only a half hour walk. Do this if you want your endocrine system to be normal again.
Do not be tempted to think that you can just eat whatever you want and then take more insulin or more medication to balance it. This will lead to a worsening of the condition and it will become harder to manage so there is more likelihood of serious complications.
If you follow good habits everyday, you'll be able to see the results. Some people followed guidelines like these and turned around mild cases of type 2 diabetes.
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