Weight lifting is a general term used in reference to any activity that involves working out with weights to increase the size of muscles, increase strength or both. Examples of the weights used are barbells, dumbbells or even heavy objects like sandbags. The objective of lifting weights varies; it can be done to improve appearance, to improve health, to perform better in a sport and other reasons.
There are different kinds of the exercise; strength training (also sometimes referred to as weight training or resistance training), body building and Olympic weightlifting. Body building is lifting weights for the purpose of gaining bigger muscles; it is mainly for aesthetic purposes although strength is a by-product.
Olympic weightlifting is an Olympic sport where the goal is to lift more weights than other competitors in your weight class. On the other hand, strength training is doing the exercise to increase your physical strength. The objective one has in mind is what determines the type of exercise to engage in.
The basic principle behind lifting weights is manipulating different muscle groups using different weights to achieve increased strength, endurance, shape or size. Depending on the objective, the number of sets done and repetitions will vary. Equipments used can be free weights, for example barbells, machines or pulleys. To achieve your goals, there has to be a progressive increase in the strain you subject your muscles to. This can be an increase in repetitions or sets or an increase in the weights lifted.
General safety precautions while exercising should help you avoid injury. These include; using a spotter during your routine especially with free weights. He/she will help you maintain good posture and assist when your muscles get tired. You must always pay attention to the cues your body gives you. If you feel pain when exercising, stop and give that muscle group a few days rest before exercising the again.
Warm up before exercising to avoid injury and cool down using exercises like stretching after you are done. Posture is important in strength training. Make sure your spine is straight at all times. A slight bend in the knees when doing standing exercises will reduce the stress placed on your back. Do not hold your breath when lifting or lowering the weights. First consult your doctor before starting any exercise routine.
One of the benefits of strength training is better health i. E. Increased cardiovascular health, reduced stress levels, increased flexibility and reduced body fat. It also improves your personal image. It also increases strength and so you will be able to perform every day activities with ease and improved performance for athletes.
A person interested in weight lifting should first have a goal in mind. He/she should then plan an exercise routine that helps achieve this goal while observing the safety rules. Working out with weights is an exercise that will add value to an exercise routine. Many people doing the exercise know how lovely it is.
There are different kinds of the exercise; strength training (also sometimes referred to as weight training or resistance training), body building and Olympic weightlifting. Body building is lifting weights for the purpose of gaining bigger muscles; it is mainly for aesthetic purposes although strength is a by-product.
Olympic weightlifting is an Olympic sport where the goal is to lift more weights than other competitors in your weight class. On the other hand, strength training is doing the exercise to increase your physical strength. The objective one has in mind is what determines the type of exercise to engage in.
The basic principle behind lifting weights is manipulating different muscle groups using different weights to achieve increased strength, endurance, shape or size. Depending on the objective, the number of sets done and repetitions will vary. Equipments used can be free weights, for example barbells, machines or pulleys. To achieve your goals, there has to be a progressive increase in the strain you subject your muscles to. This can be an increase in repetitions or sets or an increase in the weights lifted.
General safety precautions while exercising should help you avoid injury. These include; using a spotter during your routine especially with free weights. He/she will help you maintain good posture and assist when your muscles get tired. You must always pay attention to the cues your body gives you. If you feel pain when exercising, stop and give that muscle group a few days rest before exercising the again.
Warm up before exercising to avoid injury and cool down using exercises like stretching after you are done. Posture is important in strength training. Make sure your spine is straight at all times. A slight bend in the knees when doing standing exercises will reduce the stress placed on your back. Do not hold your breath when lifting or lowering the weights. First consult your doctor before starting any exercise routine.
One of the benefits of strength training is better health i. E. Increased cardiovascular health, reduced stress levels, increased flexibility and reduced body fat. It also improves your personal image. It also increases strength and so you will be able to perform every day activities with ease and improved performance for athletes.
A person interested in weight lifting should first have a goal in mind. He/she should then plan an exercise routine that helps achieve this goal while observing the safety rules. Working out with weights is an exercise that will add value to an exercise routine. Many people doing the exercise know how lovely it is.
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