Staying fit and healthy is a top priority for many these days. This can be done by healthy food as well as through regular exercise. The amount of exercise however is not enough to achieve optimal fitness. The important part is the intensity level of the exercise is not too high or too low and one of the ways to be able to check this by using a pulse watch.
A pulse watch or heart rate monitor is a personal monitoring device that helps measure ones pulse rate before and after an exercise. Data is gathered in real time and can be saved or recorded for later study. It has been used to assists in the development of conditioning and performance levels of athletes involve in different sports competition. Physical examinations and emergency situations also make use of this device in order to monitor a person's condition and be able to give appropriate advice and diagnosis.
There are two types of pulse watches available in the market that consumers can choose from, the wireless chest strap version and the fingertip sensor. Both types consist of two major parts, the chest strap transmitter and the wrist receiver which doubles as a watch. The first type which is the wireless chest strap version is the more popular version as it transmits signals to a wristwatch transmitter instantaneously and is more data enriched.
The other type of pulse watch is called the fingertip sensor. Though less popular, this type of heart rate monitor watch is considered the more comfortable one as the user is not required to wear any straps to gather his/her pulse rate. Instead, depending on the model, one should only press a button or two to gather the data. However, various studies have shown that data gathered by these types of pulse rate monitors are less accurate.
A number of benefits can be derived from the use of pulse watches-that is why these items are very popular among athletes, health conscious individuals, and medical professionals. As mentioned earlier, it is vital to carefully plan training exercises before participating in one as these exercises may affect one negatively instead of otherwise. As such, the use of pulse watches are deemed necessary in ensuring that one gets more out of his/her exercise time. Many more technologically advanced models of these monitors also provide warnings when one reaches dehydration point or nutrition deficit. Medical professionals, on the other hand, use these devices to help them monitor their patient's health statistics so as to be able to provide further medications or recovery assistance.
A number of benefits can indeed be derived from the use of a pulse watch. As such, it is important to carefully consider which type and model to choose-among the number of options to choose from---when purchasing these items.
A pulse watch or heart rate monitor is a personal monitoring device that helps measure ones pulse rate before and after an exercise. Data is gathered in real time and can be saved or recorded for later study. It has been used to assists in the development of conditioning and performance levels of athletes involve in different sports competition. Physical examinations and emergency situations also make use of this device in order to monitor a person's condition and be able to give appropriate advice and diagnosis.
There are two types of pulse watches available in the market that consumers can choose from, the wireless chest strap version and the fingertip sensor. Both types consist of two major parts, the chest strap transmitter and the wrist receiver which doubles as a watch. The first type which is the wireless chest strap version is the more popular version as it transmits signals to a wristwatch transmitter instantaneously and is more data enriched.
The other type of pulse watch is called the fingertip sensor. Though less popular, this type of heart rate monitor watch is considered the more comfortable one as the user is not required to wear any straps to gather his/her pulse rate. Instead, depending on the model, one should only press a button or two to gather the data. However, various studies have shown that data gathered by these types of pulse rate monitors are less accurate.
A number of benefits can be derived from the use of pulse watches-that is why these items are very popular among athletes, health conscious individuals, and medical professionals. As mentioned earlier, it is vital to carefully plan training exercises before participating in one as these exercises may affect one negatively instead of otherwise. As such, the use of pulse watches are deemed necessary in ensuring that one gets more out of his/her exercise time. Many more technologically advanced models of these monitors also provide warnings when one reaches dehydration point or nutrition deficit. Medical professionals, on the other hand, use these devices to help them monitor their patient's health statistics so as to be able to provide further medications or recovery assistance.
A number of benefits can indeed be derived from the use of a pulse watch. As such, it is important to carefully consider which type and model to choose-among the number of options to choose from---when purchasing these items.
About the Author:
Danielle Pool is a running coach from Germany. Among the things that Danielle checks with her students is their pulse rate through the use of a pulse watch or what they call as "Pulsuhren" in German.
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