While IQ is said to be inborn, this should not cause you to believe your genes permanently shape your IQ for your entire life. First of all, IQ is just not fixed. It may change as we grow older, and above all with proper nurturing from environmental factors. This only signifies that you are able to take control to improve IQ.
IQ is additionally just one single area of intelligence. A common misconception often is that a higher IQ score naturally indicates a higher intelligence. IQ tests are restricted to only few skills reflecting intelligence. Beyond these tests, intelligence also comes in your work, relationships and also the littlest daily decisions.
Seeing that we've established that intelligence is more than IQ and is not fixed, listed below are methods to help you increase it. Just keep in mind these 3 R's:
a) Read more- if you enjoy reading, continue reading more. If you like reading suspense thrillers or magazines, challenge the human brain to more mentally stimulating classic novels. They are often harder to understand initially but they are actually better methods to enhance your comprehension and vocabulary thereby enhancing communication and thinking skills. Rather than watching movies or TV, reading stretches your imagination further.
b) Rest well- just like a machine or your car, the human brain must refuel to maximize its mental capacity. If you lack sleep, your brain also suffers the impact by making it more challenging for you to focus, solve problems and acquire new skills.
c) Right diet- by diet, this does not mean starvation or total avoidance of a food group. Rather, taking well balanced meals continues to be crucial. Consume carbohydrate and protein enriched foods, including fish. These are abundant in healthy fat that keeps those brain neurons firing for faster memory retention and processing.
Obviously, it's just appropriate to possess a fit body to have your brain working at its optimum. Do not ignore the frequent exercise which will keep you fit to deliver more oxygen to your brain.
These 3 R's by no means bring instant results to increasing intelligence. Nevertheless the changes to your mood, alertness and energy might be profound and can happen faster than you believe.
IQ is additionally just one single area of intelligence. A common misconception often is that a higher IQ score naturally indicates a higher intelligence. IQ tests are restricted to only few skills reflecting intelligence. Beyond these tests, intelligence also comes in your work, relationships and also the littlest daily decisions.
Seeing that we've established that intelligence is more than IQ and is not fixed, listed below are methods to help you increase it. Just keep in mind these 3 R's:
a) Read more- if you enjoy reading, continue reading more. If you like reading suspense thrillers or magazines, challenge the human brain to more mentally stimulating classic novels. They are often harder to understand initially but they are actually better methods to enhance your comprehension and vocabulary thereby enhancing communication and thinking skills. Rather than watching movies or TV, reading stretches your imagination further.
b) Rest well- just like a machine or your car, the human brain must refuel to maximize its mental capacity. If you lack sleep, your brain also suffers the impact by making it more challenging for you to focus, solve problems and acquire new skills.
c) Right diet- by diet, this does not mean starvation or total avoidance of a food group. Rather, taking well balanced meals continues to be crucial. Consume carbohydrate and protein enriched foods, including fish. These are abundant in healthy fat that keeps those brain neurons firing for faster memory retention and processing.
Obviously, it's just appropriate to possess a fit body to have your brain working at its optimum. Do not ignore the frequent exercise which will keep you fit to deliver more oxygen to your brain.
These 3 R's by no means bring instant results to increasing intelligence. Nevertheless the changes to your mood, alertness and energy might be profound and can happen faster than you believe.
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