If you have been passing through puberty, are pregnant, gained loads of weight lately or are weight training, you probably have observed scar lines called stretch marks showing on your body. Stretch marks are the result of over stretching of the skin layers because of the previously mentioned causes. This may cause tearing and damage within the dermal layers of the skin. How to remove stretch marks includes healing them as soon as possible after they appear on your skin.
1. Start Using Cocoa Butter Every Day
How to remove stretch marks holistically is by employing such treatments as natural cocoa butter. Cocoa butter is extremely lubricating and can infiltrate far down into the inner layers of skin to help remedy stretch marks. Cocoa butter should be applied over the stretch mark prone areas of the skin three times per day.
2. Daily Use of Aloe Vera
Aloe vera gel is another natural folk treatment that has been proven to effectively lubricate the skin and help it to heal scarring from stretch marks. It is an anti-inflammatory, antibacterial and pain-relieving substance that aids in skin repair.
3. Vitamin E
Vitamin E in liquid form helps the skin to regenerate faster and enhances the skin's flexibility. Applying vitamin E might help the skin to eliminate stretch marks and fix itself more quickly.
4. Massage Treatments to Get Rid of Stretch Marks
How to remove stretch marks in a holistic manner could also include the use of massage therapy. The massaging movement is useful in several ways. Massage can break down fat cells underneath the skin layers and in addition the scar tissue in stretch marks. It also increases blood flow and circulation to the muscle tissue and the cells on the skin surface. This allows beneficial nutrients such as fatty acids and antioxidants to get to the skin layers to both prevent and repair tissue damage done by free radical molecules and toxins.
5. Skin Exfoliation Routine
How to remove stretch marks in a natural manner also includes exfoliating the skin on a routine basis. Wash the area with stretch marks several times a day using an exfoliating skin cleanser such as tree tea oil and applying it with a sponge or brush which will aid in removing a thin layer of skin from the affected parts of the body. This removes dead skin cells and impurities from the skin and in addition begin to remove the damaged skin cells from the stretch marks. This process works wonderfully however it might be some weeks before a visible result is witnessed.
6. Eating Changes For Healthier Skin
A healthy body normally has healthy skin so to remove stretch marks a healthy and wholesome diet must be eaten. Foods with a lot of fatty acids and antioxidants in them might help your skin. Examples of some healthy food stuffs are products made from whole grains, cold water fish and fresh fruits and vegetables.
7. Creams for Stretch Marks
You have many different types of skin creams, lotions and gels on the market that are marketed as a way to remove stretch marks. For these creams to be effective they need to contain natural ingredients that help to regenerate the skin and make it more supple and flexible. These substances include such things as high potency elastins, collagen proteins, vitamin C, vitamin A, vitamin E, emu oil, jojoba oil and rose hip oil.
How to remove stretch marks from your body is as simple as following these natural and holistic treatment methods with a purpose to do so effectively, safely and inexpensively.
1. Start Using Cocoa Butter Every Day
How to remove stretch marks holistically is by employing such treatments as natural cocoa butter. Cocoa butter is extremely lubricating and can infiltrate far down into the inner layers of skin to help remedy stretch marks. Cocoa butter should be applied over the stretch mark prone areas of the skin three times per day.
2. Daily Use of Aloe Vera
Aloe vera gel is another natural folk treatment that has been proven to effectively lubricate the skin and help it to heal scarring from stretch marks. It is an anti-inflammatory, antibacterial and pain-relieving substance that aids in skin repair.
3. Vitamin E
Vitamin E in liquid form helps the skin to regenerate faster and enhances the skin's flexibility. Applying vitamin E might help the skin to eliminate stretch marks and fix itself more quickly.
4. Massage Treatments to Get Rid of Stretch Marks
How to remove stretch marks in a holistic manner could also include the use of massage therapy. The massaging movement is useful in several ways. Massage can break down fat cells underneath the skin layers and in addition the scar tissue in stretch marks. It also increases blood flow and circulation to the muscle tissue and the cells on the skin surface. This allows beneficial nutrients such as fatty acids and antioxidants to get to the skin layers to both prevent and repair tissue damage done by free radical molecules and toxins.
5. Skin Exfoliation Routine
How to remove stretch marks in a natural manner also includes exfoliating the skin on a routine basis. Wash the area with stretch marks several times a day using an exfoliating skin cleanser such as tree tea oil and applying it with a sponge or brush which will aid in removing a thin layer of skin from the affected parts of the body. This removes dead skin cells and impurities from the skin and in addition begin to remove the damaged skin cells from the stretch marks. This process works wonderfully however it might be some weeks before a visible result is witnessed.
6. Eating Changes For Healthier Skin
A healthy body normally has healthy skin so to remove stretch marks a healthy and wholesome diet must be eaten. Foods with a lot of fatty acids and antioxidants in them might help your skin. Examples of some healthy food stuffs are products made from whole grains, cold water fish and fresh fruits and vegetables.
7. Creams for Stretch Marks
You have many different types of skin creams, lotions and gels on the market that are marketed as a way to remove stretch marks. For these creams to be effective they need to contain natural ingredients that help to regenerate the skin and make it more supple and flexible. These substances include such things as high potency elastins, collagen proteins, vitamin C, vitamin A, vitamin E, emu oil, jojoba oil and rose hip oil.
How to remove stretch marks from your body is as simple as following these natural and holistic treatment methods with a purpose to do so effectively, safely and inexpensively.
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