Tennis elbow exercises are important to get rid of the pain that's caused by a tennis elbow injury. The exercises presented in the following text aim at eliminating the pain from the weak elbow muscles in the arm.
People who have been through tennis elbow surgery can even benefit a lot from these exercises. These exercises might also act as a preventive measure against this unpleasant injury.
The first of the tennis elbow exercises requires a person to use an object that has an unequal mass distribution with the majority of its weight on a single side. These objects include a sludge hammer or even a tennis racket. To perform this exercise, you need to balance your forearm over a flat surface just like a table along with your hands facing in the upward direction.
There must be nothing between the hands and also the floor. The hammer should be grabbed from the handle so the head of the hammer is in the opposite direction. Now the hands must be moved in a 180 degree motion just like that of a windshield wiper. You start moving the hammer from the right hand side to the left hand side. This physical exercise works different for each person as a number of people find that a hammer isn't a heavy enough object to try out the forearms of the hands.
To make use of the rubber band tennis elbow exercises, you will have to have a rubber band in the tip of your fingers. In case you are likely to carry out this exercise regularly, you must think of keeping a rubber band on your wrist. You must place the rubber band on your hand and gradually open your thumb and fingers so that the rubber band stretches in your hand. You could repeat this exercise 10-15 times in a set and for the exercise to work, you will have to perform about 3 sets on a daily basis. If you are carrying out this exercise properly, you will find that the forearm muscles will be significantly stretched thus preventing tennis elbow injuries to appear. The rubber band exercise is amongst the best and useful tennis elbow exercises.
People who have been through tennis elbow surgery can even benefit a lot from these exercises. These exercises might also act as a preventive measure against this unpleasant injury.
The first of the tennis elbow exercises requires a person to use an object that has an unequal mass distribution with the majority of its weight on a single side. These objects include a sludge hammer or even a tennis racket. To perform this exercise, you need to balance your forearm over a flat surface just like a table along with your hands facing in the upward direction.
There must be nothing between the hands and also the floor. The hammer should be grabbed from the handle so the head of the hammer is in the opposite direction. Now the hands must be moved in a 180 degree motion just like that of a windshield wiper. You start moving the hammer from the right hand side to the left hand side. This physical exercise works different for each person as a number of people find that a hammer isn't a heavy enough object to try out the forearms of the hands.
To make use of the rubber band tennis elbow exercises, you will have to have a rubber band in the tip of your fingers. In case you are likely to carry out this exercise regularly, you must think of keeping a rubber band on your wrist. You must place the rubber band on your hand and gradually open your thumb and fingers so that the rubber band stretches in your hand. You could repeat this exercise 10-15 times in a set and for the exercise to work, you will have to perform about 3 sets on a daily basis. If you are carrying out this exercise properly, you will find that the forearm muscles will be significantly stretched thus preventing tennis elbow injuries to appear. The rubber band exercise is amongst the best and useful tennis elbow exercises.
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