Green tea extract benefits can be considerably greater if lemon juice is added. To fully understand this rule, one must first look into the health impacts of food combination.
A number of dietitians will probably agree that blending food can negatively or positively influence a person's physical health. An individual in discomfort with acid reflux following a buffet may blame the unlimited food, yet in many situations poor food mixing is the contributing problem. For example, blending melon with another food is not the best decision.
Many fruits in general are very easily digested in the stomach. Melons break down even faster than other fruit, because they are more than 90 percent water. If the food digestion is delayed caused by blending with other food, fermentation occurs in the stomach possibly triggering upset stomach, indigestion, excessive gas and acid reflux. However, some food mixtures improve the health benefits by assisting the absorption function.
Tomatoes and olives are a great idea. In the world of nutrition, tomatoes are recognized as an excellent source of Lycopene. Fight against cancer and heart diseases is a couple of the recognized health advantages of Lycopene. Health advantages are increased when tomatoes are eaten at the same time with olives. Olives boost the absorption of Lycopene. So what about tea and lemon?
Diabetes prevention, weight loss, cancer prevention, healthy heart and digestive aid are examples of the green tea benefits. Thanks to tea's antioxidant called catechins the health benefits are all achievable. Although the positive effects of catechins are wonderful, researches indicate that these antioxidants are easily degraded inside the human intestines after digestion only about 20 percent of them will be remaining for absorption.
Lemon also has antioxidant which is vitamin C. It plays a part in some of lemon's benefits which include digestive aid, skin care, and fight against throat infections. More importantly vitamin C offers more desirable environment for catechins to survive when mixed together.
Vitamin C provides an acidic environment for catechins inside the human intestines. This allows catechins to be more available for absorption. After all it does not have to be lemon. Any citrus juice like orange, lime or grapefruit will upgrade the absorption process. Yet lemon juice seems to be the most effective of all indicating that some other elements of lemon juice are also helping to the stabilizing effect.
Adding lemon juice to tea can also be tastier because green tea's natural taste is bitter. For those searching for an option to tea, there are also many selections of green tea pills with vitamin C.
A number of dietitians will probably agree that blending food can negatively or positively influence a person's physical health. An individual in discomfort with acid reflux following a buffet may blame the unlimited food, yet in many situations poor food mixing is the contributing problem. For example, blending melon with another food is not the best decision.
Many fruits in general are very easily digested in the stomach. Melons break down even faster than other fruit, because they are more than 90 percent water. If the food digestion is delayed caused by blending with other food, fermentation occurs in the stomach possibly triggering upset stomach, indigestion, excessive gas and acid reflux. However, some food mixtures improve the health benefits by assisting the absorption function.
Tomatoes and olives are a great idea. In the world of nutrition, tomatoes are recognized as an excellent source of Lycopene. Fight against cancer and heart diseases is a couple of the recognized health advantages of Lycopene. Health advantages are increased when tomatoes are eaten at the same time with olives. Olives boost the absorption of Lycopene. So what about tea and lemon?
Diabetes prevention, weight loss, cancer prevention, healthy heart and digestive aid are examples of the green tea benefits. Thanks to tea's antioxidant called catechins the health benefits are all achievable. Although the positive effects of catechins are wonderful, researches indicate that these antioxidants are easily degraded inside the human intestines after digestion only about 20 percent of them will be remaining for absorption.
Lemon also has antioxidant which is vitamin C. It plays a part in some of lemon's benefits which include digestive aid, skin care, and fight against throat infections. More importantly vitamin C offers more desirable environment for catechins to survive when mixed together.
Vitamin C provides an acidic environment for catechins inside the human intestines. This allows catechins to be more available for absorption. After all it does not have to be lemon. Any citrus juice like orange, lime or grapefruit will upgrade the absorption process. Yet lemon juice seems to be the most effective of all indicating that some other elements of lemon juice are also helping to the stabilizing effect.
Adding lemon juice to tea can also be tastier because green tea's natural taste is bitter. For those searching for an option to tea, there are also many selections of green tea pills with vitamin C.
About the Author:
Many informative topics regarding green tea health benefits and green tea tablets are at livinggreenteatablets.com.
No comments:
Post a Comment