Among the worst myths inside of the fitness industry is the idea that it's important to retain a specific pulse rate range inside the fat burning zone as a way to lose fat. But this is just not true. Unfortunately, this false belief leads people to choose low intensity steady state cardio routines which are ineffective and cause a lot of people a huge lack of results from their workouts. The faster you eliminate the "target weight burning heart rate = the very best workout" mentality, the faster you shall actually start to get real results with fat loss and changing the shape of your body for good.
Inside the Turbulence Training workouts, you actually burn more fat and more total calories when you're OUT of the gym due to the high-intensity and variable intensity nature of many training methods in these programs. This phenomenon is certainly not due to the elevated pulse rate you experience throughout the workout (although your heart rate will probably be increased because of the supersets and intervals), but instead coming from the metabolic and hormonal response you achieve from the more effective workout compared to your ineffective "fat burning zone" workout.
Over the last decade, scientific research has indicated a couple of crucial things to us about exercising for body fat loss. Firstly, lifting heavier weights while exercising contributes to a larger caloric consumption by the body in the period for about 1-2 days following the workout in comparison to lifting light weights with high repetitions. So that's why 6-8 repetitions per set is much more beneficial than 12-15 reps per set in relation to stimulating the metabolism for losing fat permanently. That's among the many cornerstones of many forms of training routines in programs that truly get results, like Turbulence Training.
Another important aspect we've learned from scientific research in recent years is that highly variable interval-type training is far better than slow, steady-pace cardio workouts for fat loss and post-exercise induced calorie burning. Over time, if you happen to concentrate on the internal metabolic response your body is obtaining out of your workout routines, compared to what amount of calories you burn during some kind of magical "target weight loss heart rate zone", you will achieve MUCH better fat loss results. So not only is it more result-producing, but it is also more time-efficient to utilize short high-intensity interval training workouts compared to slow, long, steady-pace cardio sessions.
The only time you might need to learn your particular heart rate is within the recovery period of the interval training. It is important to take enough time during your recovery intervals to make sure your heart rate to drop back down significantly (allow it drop to approximately less than 60% of your max pulse rate). That way you will obtain more quality work done when it counts. You do not need to begin the next high-intensity interval too soon, nor do you need to exercise too hard whilst on your recovery intervals.
The majority of details are provided inside the interval workout guidelines contained in the Turbulence Workout program. And we'll show you how to properly structure your intervals to make sure you allow enough recovery time between each. Just read the simple guidelines, you do not have to worry about monitoring your target heart rate or anything fancy like that. It's just not necessary. Just follow the TT instructions, and you'll do great.
If you would like to start actually getting the fat loss results you've been wanting for so long, do not concern yourself so much about your target fat burning pulse rate zone during exercise. Instead, be sure that you are performing within a high-intensity plus a variable intensity (based on your individual capabilities of course) during each weight lifting and interval training session.
The TT workout guidelines will provide you with all of the details you will need about the specific rest periods to make use of between supersets and intervals. Using these guidelines, you will definitely begin to see vastly improved results from your workouts within weeks of implementing the changes.
Inside the Turbulence Training workouts, you actually burn more fat and more total calories when you're OUT of the gym due to the high-intensity and variable intensity nature of many training methods in these programs. This phenomenon is certainly not due to the elevated pulse rate you experience throughout the workout (although your heart rate will probably be increased because of the supersets and intervals), but instead coming from the metabolic and hormonal response you achieve from the more effective workout compared to your ineffective "fat burning zone" workout.
Over the last decade, scientific research has indicated a couple of crucial things to us about exercising for body fat loss. Firstly, lifting heavier weights while exercising contributes to a larger caloric consumption by the body in the period for about 1-2 days following the workout in comparison to lifting light weights with high repetitions. So that's why 6-8 repetitions per set is much more beneficial than 12-15 reps per set in relation to stimulating the metabolism for losing fat permanently. That's among the many cornerstones of many forms of training routines in programs that truly get results, like Turbulence Training.
Another important aspect we've learned from scientific research in recent years is that highly variable interval-type training is far better than slow, steady-pace cardio workouts for fat loss and post-exercise induced calorie burning. Over time, if you happen to concentrate on the internal metabolic response your body is obtaining out of your workout routines, compared to what amount of calories you burn during some kind of magical "target weight loss heart rate zone", you will achieve MUCH better fat loss results. So not only is it more result-producing, but it is also more time-efficient to utilize short high-intensity interval training workouts compared to slow, long, steady-pace cardio sessions.
The only time you might need to learn your particular heart rate is within the recovery period of the interval training. It is important to take enough time during your recovery intervals to make sure your heart rate to drop back down significantly (allow it drop to approximately less than 60% of your max pulse rate). That way you will obtain more quality work done when it counts. You do not need to begin the next high-intensity interval too soon, nor do you need to exercise too hard whilst on your recovery intervals.
The majority of details are provided inside the interval workout guidelines contained in the Turbulence Workout program. And we'll show you how to properly structure your intervals to make sure you allow enough recovery time between each. Just read the simple guidelines, you do not have to worry about monitoring your target heart rate or anything fancy like that. It's just not necessary. Just follow the TT instructions, and you'll do great.
If you would like to start actually getting the fat loss results you've been wanting for so long, do not concern yourself so much about your target fat burning pulse rate zone during exercise. Instead, be sure that you are performing within a high-intensity plus a variable intensity (based on your individual capabilities of course) during each weight lifting and interval training session.
The TT workout guidelines will provide you with all of the details you will need about the specific rest periods to make use of between supersets and intervals. Using these guidelines, you will definitely begin to see vastly improved results from your workouts within weeks of implementing the changes.
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