Holistic Approaches To Arthritis Pain Relief

By Jessie Uresti


Finding effective arthritis pain relief is one of the most important steps that any patient can make in managing their condition. Physical discomfort can lead to reduced activity, sleep problems and even depression. All of these things make effective treatment much more difficult. This potential downward spiral is well known to doctors and patients alike.

There are a variety of forms of arthritis and also other related musculoskeletal diseases. All of these conditions are similar but there are some differences between them. Treatments for different conditions may vary slightly so understanding as much as possible about the individual diagnosis will help anyone affected by any of these illnesses.

If you find that you need to take over the counter medications on a regular basis it is time to consult your doctor. Modern approaches recommended by experts from places such as the Toledo Pain Management Centre or the Mayo Clinic will tend to focus on a multi-modal approach. Where long term medication is needed doctors prescribe a drug which provides effective relief with the least possible unwanted effects.

The most beneficial treatment for any joint or muscular disease is regular, gentle exercise. It is not surprising that people feel disinclined to do things that hurt them but failure to maintain a healthy regime of walking, swimming or similar activities will cause muscles to weaken. This will in turn reduce joint stability causing the condition to become more disabling than would otherwise be the case.

Some activities are not recommended, specifically anything that requires the same movements over and again is best avoided. Sports such as tennis or high impact aerobic programs can increase the stress placed on joints and cause further damage. In all cases it is important to balance exercise with periods of rest to avoid over-straining the body.

Food sensitivity can play a part in all of these conditions so a doctor may request that patients keep a food diary. Maintaining energy levels is particularly important in fibromyalgia treatment; some patients find that frequent small meals work best for them. Nicotine and caffeine both produce high levels of toxins and are frequently linked with disease flare-ups.

The overall aim of therapy should always be to enhance the quality of life of the person suffering from any chronic condition. Medication is one of the approaches to arthritis pain relief but is most effective when combined with other therapeutic tools. Teamwork between doctor and patient will enable the best individualized treatment program to be developed.




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